After you determine the reason why you snore, the proper stop snoring device may be recommended to you to help stop the snoring. The positions of your neck, chin, tongue and mouth can all contribute towards snoring and breathing problems.
Having a stop snoring device that is properly customized to you can help your anatomy function correctly so that you can sleep and breathe better. It is easy to use a prescribed medical device. It can help you be able to stop snoring so that everybody can get a good night’s sleep.
Dental Appliances to Help You Stop Snoring
Mandibular advancement splints are a type of dental appliance that is used for treating snoring. Your lower jaw is slightly advanced by the dental appliance so that your tongue is pulled forward to prevent you from snoring. You will usually consult with a dentist who specializes in sleep apnea so that a mandibular advancement splint can be developed for you.
There are also dental appliances for stopping snoring that are sold over-the-counter. When these dental devices are properly fitted, they can be very effective at helping you stop snoring. A majority of dental devices that are sold over-the-counter are made out of EVA polymer. This is similar to the protective mouth guards that athletes wear. You can reheat and mold these dental appliances into a position that is comfortable for you.
Mandibular advancement splints that are professionally fitted have been designed to fit your mouth properly for optimum performance. Usually they include an adjust mechanism for easily increasing or decreasing the size following your fitting. Mandibular advancement splints in the United States cannot be purchased unless you have a prescription from your physician.
There are some potential side effects associated with utilizing mandibular advancement splints. They include temporomandibular joint disorder, excessive salivation, gradual movement of your teeth and gum irritation. Dental devices are frequently tolerated better compared to CPAP machines.
Stop Snoring With A CPAP Machine
A CPAP (which stands for continuous positive airway pressure) machine can be used for controlling sleep apnea along with other related snoring issues. CPAP machines are small devices that are about shoe box size. These machines ensure that your airway stays open through pumping controlled streams of air via a hose into a mask that you wear over your nose, mouth or both of them.
Professional Colin Sullivan first developed the CPAP system in Sydney, Australia in 1981. The first use of the CPAP machine was for treating sleep apnea from home. Currently CPAP machines are being used as well for ventilation in intensive care units.
Individuals who suffer from sleep apnea experience narrowed airways along with reduced oxygen within their blood which causes them to wake up temporarily. It can occur numerous times over the course of one night. These occurrences are stopped by the CPAP machine and helps a suffer experience breathing that is free from obstruction.
The apnea is prevented from occurring by the air pressure rather than air movement. When you put the mask on, it seals to your face. That way the air doesn’t flow. The job is accomplished by air pressure and promotes better breathing. This results in reducing or eliminating snoring altogether.
Air is delivered by CPAP machines in the form of titrated pressure. It is prescribed pressure for treating your sleep issue. Usually a physician or sleep specialist will determine the pressure that is necessary for the CPAP machine to do its job properly. Patients who use a CPAP machine may experience improved quality of life and sleep as quickly as one night. Then there are other patients who might need to use their CPAP machines for a couple of nights before noticing results.
Sleep apnea is a type of chronic health problems that doesn’t go away on its own. It is essential to have ongoing treatment and care in order to maintain the correct CPAP therapy. It is very important for patients to be aware of what the potential health risks are and receive continuous support and motivation. Chronic care management and cognitive behavior therapy can help patients continue with their CPAP therapy to enjoy peaceful sleep and good health on a continuous basis.